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NOURISH

How to nourish your body with food and movement

I’m excited to collaborate with a skilled nutritionist, Emma Marshall, to bring you this transformative workshop focused on nourishing your body through both food and movement.

 

This session combines the power of Pilates with expert nutritional guidance to help you feel your best from the inside out.

 

Together, we’ll explore how movement and balanced nutrition work hand in hand to boost energy, enhance recovery, and support long-term health.

 

Whether you're aiming to improve your overall well-being or recover from injury, this workshop will provide you with practical tools to harmonise your body and mind for optimal health.

To secure a place, email or message Jill with your name and email. She will then respond with further information on time and cost.

Venue: Whitekirk Hill, East Lothian 

Friday 21st August: morning

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BALANCE

Focusing on nutrition, movement and stress

This session focuses on nutrition, movement and stress and how to create and maintain BALANCE in your life across all 3 of these - like a 3 legged stool.

 

Whether you're aiming to improve your overall well-being or recover from injury, this workshop will provide you with practical tools to harmonise your body and mind for optimal health.

To secure a place, email or message Jill with your name and email. She will then respond with further information on time and cost.

Venue: Whitekirk Hill, East Lothian 

Friday 28th August: morning

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