Pilates Therapist
My Classes
Monthly Zoom Class
Join me for a monthly therapeutic Pilates class on Zoom every Tuesday at 5pm.
This class is designed to help you strengthen, and restore your body from the comfort of your own home. It focuses on movement and injury recovery techniques to ensure you're moving safely and effectively. Whether you're new to Pilates or have specific recovery goals, this class offers a supportive environment to improve flexibility, reduce pain, and build lasting strength.
£12 for 60 minute class
includes a recording of the session.
One to one Pilates session - including therapy/rehab
Following injury or surgery or referral from a medical professional. I will design an exercise programme for you to include “exercise snacks” to do daily to regain movement and function following injury or surgery or to mitigate the effects of a modern life style. These can take place at my studio near Dunbar, East Lothian or on-line.
£40 an hour
If you're interested in my monthly Zoom class, please get in touch and I can inform you of the dates for the next classes.
