Pilates Therapist
My Classes
I have been teaching Pilates for ten years.
I specialise in therapeutic Pilates, which offers a bespoke programme for you to recover from injury or illness.
My Classes
Monthly Zoom Class
Join me for a monthly therapeutic Pilates class on Zoom every Wednesday morning.
This class is designed to help you strengthen, and restore your body from the comfort of your own home. It focuses on movement and injury recovery techniques to ensure you're moving safely and effectively. Whether you're new to Pilates or have specific recovery goals, this class offers a supportive environment to improve flexibility, reduce pain, and build lasting strength.
£12 for 60 minute class
includes a recording of the session.
One to one Pilates session - including therapy/rehab
Following injury or surgery or referral from a medical professional. I will design an exercise programme for you to include “exercise snacks” to do daily to regain movement and function following injury or surgery or to mitigate the effects of a modern life style. These can take place at my studio near Dunbar, East Lothian or on-line.
£40 an hour
Pilates Class in Dunbar
I teach a weekly Pilates class at Core in Dunbar, East Lothian every Tuesday at 11 am.
This is a Pilates mat work class which will help to reshape your body and become longer, leaner and more toned. It will improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. It is suitable for anyone who can get down and up from the mat.
£11.50 for 40 minute class
